Services

In Person Training

  • One on One

    Video breakdown after first lesson

    Individualized throwing drills based on player’s needs (New Every 2-3 sessions)

    Pitch Development

    Recovery/Arm Care

    Velo Tracking Every 2-3 Weeks

    Movement Pattern Development

  • Velocity Training Sessions

    2 75-minute sessions per week

    Individualized throwing drills based on a video break down

    New drills every 3 weeks

    Velocity testing/Bullpens 

    Power Development

    Movement Pattern Development

    Recovery/Arm Care

Remote Training

    • Monthly personalized lifting programs to help attain goals

    • Based on a functional movement screen

    • Access to video explanation on each lift

    • Access to help from coach

    • 2 video breakdowns

    • 2 sets of throwing drills

    • Access to video explanation on each throwing drill

    • Access to help from coach

    • Recovery/Arm Care drills

    • Monthly personalized lifting programs to help attain goals

    • Based on a functional movement screen

    • 2 video breakdowns

    • 2 sets of throwing drills

    • Recovery/Arm Care drills

    • Mobility plan built on needs established from throwing and lifting.

    • Access to video explanation on each lift

    • Access to video explanation on each throwing drill

    • Access to help from coach

Service Explanation

Video breakdown after first lesson- Slow-Motion video will be taken of each participant from the side and front. This video will go through a mechanical review to determine each participant’s efficiencies and inefficiencies in their pitching delivery.

Individualized throwing drills based on player’s needs- There will be pitching drills given to each participant to address their inefficiencies, to promote higher pitching velocity and most importantly arm health.

Pitch Development- During bullpens, participants will be taught how to throw different pitches effectively. 

Recovery/Arm Care- After throwing each participant will be given recovery and arm care exercises to help recover and strengthen the arm and body from the demands of throwing.

Velo Tracking Every 2-3 Weeks- Participants will have their pitches tracked on a radar gun to determine their pitching velocity.

Movement Training- To help work on pitching mechanics without throwing, participants will be given drills to perform with a water bag or medicine ball, to optimize their movement capacity and improve athleticism.